Do Elf Bars Help you lose weight?We all want to know ‘how to lose weight quickly’ through various diets and fasting to remove those extra few pounds in belly fat. But is it also possible by vaping e-liquids or does the action instead lead to weight gain? The short answer: vaping does not help you lose weight as a diet trick, despite that being the reason why some pick up an e-cigarette.
How many calories are in an Elf Bar?
Let’s start with what’s inside an Elf Bar. The delicious, creamy e-liquid is actually not calorie dense despite being sweet. A simple mixture of Vegetable glycerine, propylene glycol, and nicotine will barely make a difference in your daily calorie intake even if you smoke an entire pod per day.
A single Elf Bar pre-filled with 2ml of e-liquid contains about 10 calories. For comparison, there are more calories in a salad than in a disposable vape! The ten measly calories you consume per Elf Bar can be burnt off with a 30-second walk. Alternatively, you could burn off 10 calories if you sit idle for 6 minutes (yes, you actually burn calories by just sitting on the couch). While 10 calories are negligible enough to lay rest to all your worries, most vapers don’t even consume an entire disposable vape in one day.
Can Elf Bars help you lose weight?
The correct answer would be: it depends. While disposable vapes by themselves do very little, they can aid you in your weight loss journey if used in the right way. We’ll explain.
If you are on a weight loss diet, you will quickly discover that carbs are hardly your primary concern. The arch nemesis of anyone struggling to lose a few kilograms is actually the uncontrollable raging desire to consume calorie-dense food (such as sweets). While holding back such cravings is regarded as the main challenge by many, disposable vapes provide a vape-induced method of satiating your hunger for junk food without actually consuming calories.
Will the nicotine in ELFBAR make you lose weight or gain weight?
We all know that excess calories make you gain weight. However, studies show that nicotine is a natural appetite suppressant, which may lead to weight loss rather than weight gain. Having said that, you should not use nicotine as a dietary supplement as nicotine is a highly addictive chemical that is present in both disposable vapes and cigarette smoking.
Conclusion
Vaping is not an obstacle in your weight loss journey. With 2ml of e-liquids containing a mere 10 calories, Elf Bars are on the safe side of your diet plan. In fact, you could use the low-calorie sugar rush disposable vapes deliver as a substitute for your diet-breaking cravings. Carrying a disposable vape in your pocket may be the trick you need to limit your calorie intake.
