How much nicotine is in an elf bar?If you’re new to vaping or disposable vapes, or you’re just curious about how much nicotine is in an Elf Bar, you’re in the right place. In this guide, we’ll show you exactly how much nicotine is in each different Elf Bar product – because there’s way more than just one Elf Bar vape.

How much nicotine is in an elf bar?
Elf Bars contain 2% nicotine.
With 600 puffs per Elf Bar, which has been filled up ahead of time with 2ml of your choice of vape liquid, each Elf Bar contains 2% of nicotine. There are also nicotine-free options available, though these are rarer and may not be available in exciting flavours such as Coconut Melon or Apple Peach. For the options with nicotine, however, there are 10 exciting flavours for you to choose from, including Red Bull Ice, which gives you the flavour of Red Bull in a vape. No more hunting around for a can of your favourite energy drink!
For beginner vapers, it is not recommended to opt for a nicotine-free flavour, as that may jeopardise your transition from traditional cigarettes to vaping, given that the nicotine addiction would not be fulfilled. Instead, it’s best to transition to vaping something with nicotine before slowly weaning yourself off it.
How Many Cigarettes Are in an Elf Bar?
For the record, we are discussing the 20mg nicotine strength variant here, also referred to as 20mg/ml nicotine strength. Elf Bars come in 0mg, 10mg and 20mg nicotine strengths.
A single Elf Bar 600 is equal to 48 cigarettes. While this may sound terrifying at first glance, the phrase may not mean what you think it does.
3 reasons why you should ditch cigarettes and use an Elf Bar instead
- It is cheaper
Smoking takes a toll on more than just your health. If you are a chain smoker, you are spending several pounds a day on your unhealthy habit. Regardless of whether you opt for disposable vapes or a vape pen/mod, it comes without the hefty price tag that accompanies a pack of cigarettes. An Elf Bar 600 costs only ?4.99, and outlasts 2 full packs of cigarettes (a pack costs a tenner).
- It is healthier
This one is a no-brainer. Elf Bars do not produce the carcinogenic substances that a burning cigarette produces. Neither does vapour produced by an Elf Bar contain anywhere close to the 7000 identified chemicals in tobacco smoke. While nicotine may result in you being addicted, an Elf Bar delivers the same pleasure a cigarette does minus the damage to your health.
- It is far more convenient
Vaping in general is much more convenient than smoking, but disposable vapes have redefined what convenience truly is. You do not need to go through the hassle of carrying a large box of cigarettes and a box of matches with you, and neither do you have to open up your pack and pull out a stick. Quite simply, all you need to do is pull your Elf Bar 600 out of your pocket and start inhaling.