I believe everyone knows that smoking affects your health, and quitting smoking is an urgent matter. However, the process of quitting smoking is very painful. In daily life, there are many ways to help say goodbye to nicotine. Many people think that using e-cigarettes can help quit traditional cigarettes and help stay away from nicotine. Is this really the case?
can e cigarettes help smokers quit?
All smoking cessation products are only used in place of cigarettes, and smoking cessation is not allowed. If you really want to quit smoking, you still rely on your own perseverance, but the ability of electronic cigarettes to replace cigarettes is still very strong.
Since 2012, the British government has required the Department of Public Health of the United Kingdom to update the safety review of e-cigarettes every year before 2022, update the latest data on e-cigarette use in the United Kingdom, and provide information and insights for policies and regulations.
Since the release of the first report in 2014, 7 reports have been released one after another. This year’s 247-page document, through authoritative research and data support, once again strongly proves that e-cigarettes can assist smoking cessation.
According to the report, in 2020, 27.2% of people who tried to quit smoking used e-cigarette products. In addition, 18.2% of smokers used nicotine replacement therapies （such as nicotine patches and chewing gum）， and 4.4% of smokers used prescription drugs to quit smoking.
Not only that, the proportion of using e-cigarettes to quit smoking in all parts of the UK is higher than other smoking cessation methods. For example, 49% of smokers in Yorkshire in the United Kingdom choose to use e-cigarettes to quit smoking, and 78% in the Humber area.
There is a data on British smoking cessation services. From 2019 to 2020, those who use e-cigarettes to quit smoking in local smoking cessation services have a smoking cessation success rate of between 59.7 and 74%. Another data shows that using e-cigarettes as a smoking cessation aid can help about 50,000 smokers quit smoking every year. （The results of this research are published in the journal Addiction.） Professor John Newton, Director of Health Improvement, Public Health England, also called: “For heavy smokers, especially those who have tried other smoking cessation methods, we recommend trying e-cigarettes. Quit smoking.”
In fact, it is not only the United Kingdom. In November 2018, the New Zealand government issued a risk ratio supervision plan for smoke-free products, saying that it should protect minors while improving the ways for smokers to obtain high-quality e-cigarettes and smoke-free products.
On October 15, 2020, the international authoritative academic organization of evidence-based medicine, the Cochran Collaborative Organization, pointed out in its latest study that 50 professional studies conducted on more than 10,000 adult smokers around the world proved that e-cigarettes It has the effect of smoking cessation, and the effect is better than that of nicotine replacement therapy.
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