Can e-cigarettes help you lose weight? It’s no secret that many of us struggle with our weight because many of us are overeaten and unwell. One way to lose weight is to distract yourself so you don’t put food in your mouth. E-cigarettes may be one way to do this, keeping your hands, feet and mouth busy so you don’t have to stare at your next high-calorie snack or meal.
How Many Calories Are There in Vape?
It shouldn’t be a major surprise to know that e-liquids contain barely any calories. This varies based on the ingredients and sweeteners used but each 10ml bottle for instance typically has roughly 50 calories, stemming mainly from the PG and VG bases used. Considering the amount that goes into sugary snacks from your local supermarket and it’s easy to spot the difference. It’s not a food alternative but helps to replace the nicotine cravings or withdrawal from not touching cigarettes anymore. With no carbohydrates or added sugars in a vape juice, rest assured it’s all about the puff with each inhale and getting the right nicotine hit, which can be adjusted, unlike cigarettes.
Can e-cigarettes help you lose weight?
Then there’s the nicotine in e-cigarettes, which as we’ve already mentioned, is an appetite suppressant product, and in that respect, smoking is no different from smoking. The only noticeable difference is that you get appetite-suppressing nicotine, but none of the many harmful chemicals found in smoking, dozens of which are known to cause cancer.
A study in England last year looked at people who used e-cigarettes to lose weight. Smokers have some level of concern about quitting and gaining weight, but smoking may help, the study found. “E-cigarettes may help ex-smokers manage their weight through sustained exposure to nicotine’s appetite-suppressing effects and smoking behavior,” the study said.
The study, published in the journal Addictive Behaviour, concluded that 1 in 16 people in the UK smoked and believed they would not gain weight if they quit and smoked. 1 in 22 people are completely stumbled about losing weight. “Should there be evidence that e-cigarettes prevent weight gain, one in eight smokers will be tempted to quit and use e-cigarettes,” the researchers said.
Conclusion
Can e-cigarettes help you lose weight? E-cigarettes may indirectly help you eat less, but they cannot directly lose weight. If you want to lose weight, you should control your diet scientifically and use exercise to control your weight.
